The best time of calcium supplement for pregnant women

summary

It is necessary for expectant mothers to supplement calcium, which is not only good for fetal development, but also very necessary for pregnant women. However, calcium supplement during pregnancy should be scientific to avoid misunderstanding or excessive calcium supplement. Let's introduce the best time for pregnant women to supplement calcium.

The best time of calcium supplement for pregnant women

First: early pregnancy: 800 mg / day. The first trimester of pregnancy is the stage of cell division and organ development. The calcium requirement of pregnant women is the same as that of ordinary adults. Pregnant women do not need additional calcium supplement. But if the daily intake of calcium is less, you can drink 250ml milk every day, eat more calcium rich food and more sun.

Second: second trimester: 1000 mg / day. During the period of rapid growth of fetus, the intake increased. Drink 500ml milk or yogurt every day. For pregnant women who are not used to drinking milk, they can supplement 500mg calcium tablets every day, and then eat some foods rich in calcium, such as shrimp skin, Yuzhu, soybeans and green leafy vegetables. At the same time, some outdoor sports, enjoy sunbathing, promote the body's absorption of calcium.

Third: late pregnancy: 1200 mg / day. As the fetus continues to grow up, the demand for calcium further increases. Drink 500 ml milk or yogurt every day, add 500 mg calcium tablets, and eat some calcium rich food, in order to achieve the required amount of calcium. Of course, don't forget the sunshine every day. In winter, it's usually no less than one hour a day, and in summer, it's about half an hour. Try to avoid the strongest ultraviolet sunlight from 10 a.m. to 3 p.m.

matters needing attention

In order to give birth to a healthy baby, you need to pay attention to the above points. In addition, during pregnancy, expectant mothers should pay attention not to blindly take cod liver oil, which is also not conducive to the development of the baby, which will lead to the fall off of the baby's hair and premature baby.