What are the methods of sexual health care

summary

The quality of life is constantly improving. Many people pay great attention to their health care work in terms of sexual function. Today, I'd like to introduce some health care methods.

What are the methods of sexual health care

First, we suggest that you eat more foods rich in vitamin E. vitamin E is considered to be a sex vitamin. The food sources include malt oil, nuts, etc. Severe vitamin E deficiency can lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of reproductive capacity. Eating foods rich in vitamin E can prevent and improve this condition.

Second: when people are in a bad mood, their sexual desire is easy to temporarily decline, especially in extreme sadness, terror, depression, despair and other bad conditions, their sexual desire will be significantly affected, or even completely lost. So it's very important to keep a good attitude at ordinary times.

Third: compared with non-smokers, long-term heavy smoking is more likely to cause impotence. Long term alcoholism can reduce sexual function and sexual desire. According to research, heavy drinking can cause vasodilation, penile blood flow and lack of pleasure, resulting in decreased libido. However, most human functions can gradually return to the normal level after giving up smoking and drinking.

matters needing attention

Some of the above methods are the most common phenomenon, so many times we only have a good living habits can play a very good role in the health care of sexual function.