Lumbar disc herniation?

summary

According to the theoretical system of what I have learned and the life experience I have accumulated in my daily life, the lumbar disc herniation I understand is that we do some heavy work or work too long without paying attention to and protecting our waist, which leads to the deformation and dislocation of our lumbar spine, The deformation and dislocation of these lumbar vertebrae cause them to compress the surrounding blood vessels and nerves, resulting in lumbar pain. Some serious people even have numbness in their legs and no sensation.

Lumbar disc herniation?

For the disease of lumbar disc herniation, the main thing is to prevent and protect it. We should try our best to avoid the occurrence of this disease. We should pay attention to protect our waist in the process of working. If we have this disease, the main symptom is that our waist is very painful, and sometimes it may stimulate the buttocks.

In addition to the typical symptoms of low back pain, those more serious patients may also have lower limb pain, that is, our legs will be very painful, sometimes accompanied by numbness and unconsciousness. Some serious people may cause lower limb paralysis.

In order to prevent the occurrence of this disease, I suggest you pay attention to protect your waist at ordinary times. I also suggest that you can improve your immunity and virus resistance by strengthening physical exercise. In addition, you should make changes in your diet, drink more water and eat more fresh fruits and vegetables.

matters needing attention

It is suggested not to do heavy physical work on weekdays, pay more attention to rest and reasonable diet. According to the doctor's request, cooperate with the treatment, and recover as soon as possible. In addition, it is suggested that patients should take appropriate activities on weekdays to strengthen their physique. For example, jogging and rope skipping are good choices.