How to treat menopausal insomnia

Update Date: 2024-09-21 Source: Network

summary

Find the right way to reduce stress. For example: sit still, practice relaxation and deep slow slender breathing style, engage in activities that you are interested in, maintain pleasant interpersonal interaction, etc., can avoid falling into the depression storm of menopause, don't let yourself sleep bad because of this menopause. About how to treat menopausal insomnia, I'll analyze it.

How to treat menopausal insomnia

Method 1: washing hands and face before going to bed can clean the skin of face and palm, promote the blood circulation of head, face and upper limbs, and is a mild stimulation to cerebral cortex. It's helpful to sleep.

Method 2: wash a warm foot before going to bed, can clean the dust and sweat, eliminate foot odor, reduce the chance of mold infection, but also conducive to the protection of bedding and sheets clean. At the same time, it can also promote the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs caused by one day's fatigue, and is conducive to the recovery of physical strength.

Method 3: more importantly, soaking feet with warm water is a kind of soft and benign stimulation, which plays a relaxing role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more mature. It has been observed that patients who wash their feet with warm water before going to bed have significantly shorter sleep time and fewer nighttime dreams than those who do not wash their feet.

matters needing attention

Finally, I would like to remind you: do not touch refreshing food before going to bed. If you like smoking, drinking tea and coffee before going to bed, I suggest you get rid of this bad habit as soon as possible. This is because people who are in shallow sleep are more likely to wake up when they encounter these refreshing things. Do you think they can still sleep safely when their cerebral cortex is stimulated by these things all the time? Therefore, it is suggested that you should not touch refreshing food before going to bed.