Menstrual disorder finds 3 reasons from oneself? keep warm

summary

In daily life. Menstrual disorder is a very normal phenomenon, we must pay attention to rest. Don't stay up late, don't work overtime, don't smoke, don't drink too much. We should keep a good mood every day. Do more exercise and pay attention to your personal habits. Menstrual disorder finds 3 reasons from oneself? Now let me tell you something.

Menstrual disorder finds 3 reasons from oneself? keep warm

First, we should pay attention to rest. We must not overdo it. We should not stay up late and work overtime frequently. We should pay attention to rest. We should go out more. We should keep a happy mood every day. Don't lose your temper often. Keep warm and rest. You should get out more. Don't work with your computer and mobile phone often. Keep away from all radiation.

Second, we should pay attention to more eating habits. Be sure to eat more protein and eggs. Eat more collagen, eat more lean meat, don't eat some poor. Don't eat some junk food, don't eat too cold, too spicy food. Eat more banana milk, don't drink coffee cola, pay attention to keep warm.

Third: should pay attention to go out to play more, go out for a walk more. Don't stay at home all the time. Be sure to be in a good mood. Every day we should pay attention to going out and having more activities. You can go out for a run or a walk. You should eat more fruits and vegetables. Take a hot bath every night before you go to bed. It helps to activate blood, muscles and bones.

matters needing attention

Women should not be exposed to too much water during menstruation. We must pay attention to more rest and drink more boiled water. Don't work too hard. Don't stay up late. We should keep a happy mood every day. Finally, I wish you a happy life.