Very serious: pregnant women with gestational diabetes what to eat

Update Date: 2024-01-01 Source: Network

summary

All pregnant women with gestational diabetes mellitus need to control their diet, because they are prone to hunger when they are fasting, so the whole day food is divided into 4-6 times to eat, and they must have a meal before going to bed. For each additional month of pregnancy, the increase of heat energy should be controlled at 15% - 40%. Now let's share with you what pregnant women with gestational diabetes eat.

Very serious: pregnant women with gestational diabetes what to eat

First, staple food is the main source of carbohydrates, vitamins and dietary fiber, including cereals and potatoes. They should eat 4-6 Liang a day (7 Liang for some patients with high stature, thin body and heavy physical activity).

Second: vegetables are the main sources of vitamins, inorganic salts and dietary fiber, including all kinds of vegetables with leaves and stems, such as cabbage, spinach, lettuce, rape, wax gourd, celery, lettuce, etc. No less than 1 jin per day.

Third: fruit is the main source of vitamins, trace elements and dietary fiber, including oranges, apples, strawberries and peaches. Watermelon, etc. 3-4 Liang a day, watermelon can be relaxed to 9 Liang (until blood sugar is up to standard and stable for 2 weeks, can be eaten 2 hours after meals).

matters needing attention

If eating out for a long time is harmful to health, it should be avoided as far as possible. Don't be lazy if you can eat at home. Cooking by yourself can control the amount of oil and portion, and ensure the safety of food materials and cooking oil. If you have to eat out, although it is difficult to control the variety of dishes on the table when eating out, you can still prepare healthy food in advance, order more light dishes, take less greasy food and drink less, try not to drink sweet drinks, and replace them with green tea, oolong tea, chrysanthemum tea and other non caloric drinks. As long as there are plans, determination and perseverance, we can try to reduce the harm of eating out to health.