What does contain cholesterol high food have

summary

Cholesterol - the human body needs a certain amount of cholesterol to maintain normal function, but too much will seriously affect health and even threaten life. Cholesterol is a complex similar to fat, which can be produced by the liver or from the food. Therefore, to control cholesterol, we should start with diet control. Now I'd like to introduce to you the foods with high cholesterol.

What does contain cholesterol high food have

First: Hawthorn carp soup take about 500 grams of carp, 25 grams of Hawthorn slices, 150 grams of flour, an egg. First, wash the carp and cut it into pieces, then add yellow rice wine and refined salt to soak for 15 minutes. Add some water and sugar to the flour, beat in the eggs and stir into the paste. Soak the fish in the paste. After taking out, stick dry flour on the fish, fry in the oil of ginger slices for 3 minutes, then pick up. Add a little water to hawthorn, boil it over high heat, add a little raw flour to make the sauce. Pour in the fried fish and cook for 15 minutes. Add scallion and monosodium glutamate to serve. Long term consumption can play a lipid-lowering effect.

Second: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Third: qingzhixiu tea: it is made of pure natural plants such as duya sprout, sweet tea, honeysuckle, heqianye and medlar, twice a day. It has the functions of lowering blood fat, blood pressure, moistening intestines and defecating, and anti-aging.

matters needing attention

After reading the introduction of this article, we should have an understanding of the foods with high cholesterol. It is reasonable to eat a diet with more unsaturated fatty acids and control saturated fatty acids. All kinds of vegetable oils, such as peanut oil, soybean oil and rapeseed oil, are rich in polyunsaturated fatty acids, while animal oils, such as lard, mutton oil and butter, mainly contain saturated fatty acids. The cholesterol of food comes from animal oil food, egg yolk, animal viscera, fish roe and brain, etc. it is high in cholesterol and should be avoided or used less. Restricting high-fat food can effectively prevent high cholesterol.