What is the cause of obesity

summary

Many people are very concerned about the problem, love beauty heart of all people, when we are happy for our slim body, some people are desperate for their fat body. So, are they born obese? Not all of them. So, what's the reason for their obesity? Next, I'll give you a brief introduction.

What is the cause of obesity

First, it is because of the lack of exercise. How to say that? It's because some people sit there after eating and eat when they are hungry. This cycle is accompanied by inactivity, so that they accumulate more and more fat and become fatter and fatter.

Second: one more thing is the influence of emotion. When some people are not happy, they will eat a lot of high calorie food, such as chocolate, ice cream, cake and so on, because there is sugar, so that they can temporarily forget the pain, so most people use this method, which leads to their overeating, and the increase of calories in the body turns into fat, which makes them fat.

Third, there is another reason: genetic factors. This is not the main reason, but there are certain factors. Relevant evidence shows that if family members have a history of obesity, their children will also have obesity. Although the probability is not very high, it also plays a role.

matters needing attention

If you want to get rid of your obesity, you should do more exercise and consume all your fat so that you won't get fatter and fatter. It is suggested that obese people must develop a healthy diet lifestyle, eat light diet, eat more fruits and vegetables, exercise more, drink more water, and so on, so as to be more conducive to their own health.