How to treat snoring

summary

When I go to bed at night, I often have a stuffy nose and snore. When I sleep on the table, I don't have this kind of situation. This affects my family and my friends in the dormitory. So I went to the hospital and received relevant treatment. After treatment, I got better. Now let's share how to treat snoring.

How to treat snoring

Treatment 1: Brush gum exercise. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

Treatment 2: some drugs, such as sleeping pills and antihistamines, can relax muscles and should be avoided as far as possible, which can effectively reduce the symptoms of snoring.

Treatment 3: habitual snorers can also ask the stomatologist to make a jaw support, and wear it in the mouth before going to bed, so as to support the drooping soft jaw. Hold your tongue and keep your airway open.

matters needing attention

For this kind of disease: give gargle 4-5 times a day, gargle with borax solution or 1% hydrogen peroxide solution, clean the mouth after meal, remove the food residue, so as to keep the local clean. To observe whether there is white film growth on the wound, if the white film is thick when the wound is in severe pain, it means that the wound is infected. We should increase the dosage of antibiotics, follow the doctor's instructions, and increase the number of oral care.