What reason is always forgetful

summary

Forgetfulness is a big problem for the elderly. But now people suffering from amnesia are getting younger and younger, and many young people are becoming forgetful. So, what is the reason why young people are forgetful? Here are some bad habits that make women forgetful. Let's share them.

What reason is always forgetful

One reason: excessive intake of harmful metals in life, excessive use of aluminum cookers and tableware, and consumption of foods with high lead content, such as popcorn, canned, preserved eggs, fried (such as oil cakes), will cause excessive intake of heavy metals in the body and can not be discharged from the body in time. These heavy metals in the body retention, accumulation, will cause brain power slow down, affect memory.

The second reason: working late into the night, staying up late and getting less sleep will lead to the decrease of sympathetic excitability, and the brain's ability to absorb and retain information is compromised. Staying up late will also aggravate the body's fatigue, especially after working until one o'clock in the middle of the night, which will lead to body overload, Qi and blood imbalance, and habitual forgetfulness in the long run

The third reason: doing things depends on Notepad. Some people are used to using Notepad or mobile phone notes. They think that if everything is written down, there will be no mistakes, but this is not a good habit. If you do this for a long time, you will be dependent on your actions. If you write down something in a notebook at the first time, it will lead to forgetfulness.

matters needing attention

I often take medicine to relieve pain and insomnia. Because of the tension of work, so many people in this kind of pressure will cause insomnia phenomenon, so with the help of insomnia medicine to sleep. But the effect of this drug on memory is very big, long-term use, will make the brain memory decline.