How about stewing mushrooms with milk

summary

What many people don't expect is that milk can stew mushrooms. Yes, milk and mushrooms are a good match. Milk is also a food with high content of protein, vitamins, calcium and other nutrients. Mushrooms are obviously the king of mushrooms. They are not only nutritious, but also delicious. It's a wonderful match with milk. So, what are the effects of stewing mushrooms with milk?

How about stewing mushrooms with milk

First of all, the high nutritional value of milk stewed Lentinus edodes is not only suitable for the elderly to supplement calcium and trace elements, but also suitable for the growth and development needs of children to strengthen their health. Of course, adults can eat milk stewed Lentinus edodes.

Secondly, in view of the high nutritional value of milk, especially the high content of calcium in milk, and the appropriate proportion of calcium and phosphorus, it also contains vitamin D, lactose and other factors to promote calcium absorption, so it is widely suitable for people of all ages. Drinking milk for children and teenagers can increase calcium intake, promote the growth of bone mass, and is conducive to the growth of physique and intelligence; drinking milk for menopausal women and middle-aged and elderly people can supplement calcium, which is conducive to the prevention of osteoporosis.

Finally, the milk stewed Lentinus edodes also has a certain effect on delaying aging, the water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body; it can also improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, also can promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

matters needing attention

Although the nutritional value of milk stewed mushroom is very high, it is not good to eat anything too much, so I remind you to eat properly.