How to treat meniscus aging
summary
Many people who like sports are very familiar with meniscus, because it is particularly easy to damage, and usually need special protection. In fact, meniscus is the fiber pad in the knee joint, which mainly plays the role of cushioning vibration. If it is accidentally damaged, it will accelerate the degeneration of the knee joint, accelerate the aging of the knee joint, and meniscus is a kind of fibrocartilage tissue There is no blood supply. Let's take a look at the following.
How to treat meniscus aging
First, meniscus is delicate in the knee joint, which is composed of cartilage tissue. Therefore, meniscus injury is particularly common in intense exercise, especially when it comes to lower limb movement. If the control of knee joint is not good, it will have a bad impact on meniscus.
Second, minor meniscal injuries can be recovered without surgery through proper rest and physical therapy. During the recovery period, lower limb strength and coordination training are needed to achieve rehabilitation. However, meniscal injuries with severe symptoms or knees with no obvious effect of conservative treatment should be treated with surgery.
Third, there is strength training of lower limbs. Balance training and coordination training are good for meniscus. We can carry out some targeted training. These training can be used in the rehabilitation of slight meniscus injury. Friends who often participate in ball games and long-distance running can also be used to prevent meniscus injury.
matters needing attention
Finally, we want to say that squat training is a good choice, which can promote the strength of gluteus maximus and quadriceps femoris. However, for patients with meniscus injury, squat training should be very careful. First, do not challenge the difficult load-bearing squat. You can choose the bare hand static squat against the wall, and the bare hand no-load squat. Even in the later stage of rehabilitation, you can not squat too deep, and you must ensure that Safety.
