How to treat bladder laxity

summary

Bladder relaxation is a common disease. Its main symptoms are frequent urination, urgency of urination and so on. It has a great impact on people's life and work. Therefore, it is suggested that we should do a good job in prevention in life. How to treat bladder relaxation? Let's understand it together.

How to treat bladder laxity

First: the movement of closing anus and lifting Qi. Exercise efficacy: This is a traditional health preserving method in China, which can exercise pelvic muscles and improve vaginal tightening. Exercise method: every morning and evening in a place with fresh air, take a deep breath and close your breath. Contraction of the anus, so repeated more than 100 times. After a certain period of training, pelvic muscle tension will be greatly improved.

Second: contraction. Supine, relax the body, gently insert a finger into the vagina, then shrink the vagina, clamp the vagina, last for 3 seconds, then relax, repeat several times, the time can be gradually extended.

Third: after vaginal delivery, the condition of loose birth canal, enlarged vaginal orifice or valgus of anterior vaginal wall caused by episiotomy can be recovered by vaginal tightening. Vaginal repair surgery can help improve vaginal relaxation, but it is not conducive to the second natural childbirth. The purpose of vaginal repair is to improve the quality of sexual life.

matters needing attention

Usually in the car, when walking intentionally or unintentionally for anal movement, adhere to a period of time, will effectively improve the pelvic muscle elasticity, enhance vaginal tightness. Patients with bladder laxity need to rest properly, drink more water to increase urine volume, pay attention to nutrition, avoid stimulating food, hot water sitz bath can reduce symptoms.