What reason is body toxin moisture overweight

summary

People with heavy dampness are prone to diseases. People with heavy dampness are prone to fatigue and sleepiness. Speaking of this kind of disease, we should not feel very strange, Heavy dampness can be divided into internal dampness and external dampness. Some of the six evils in nature are called external dampness. Too much dampness in nature will affect the human body, leading to body numbness. People with heavy dampness often show spleen deficiency, muscle soreness, fatigue. Heavy dampness can be alleviated in diet and living habits, so don't worry, be positive Dispel dampness and recuperate. Let's take a look at the following.

What reason is body toxin moisture overweight

First: the heavy humidity is also related to the season. Around August, it is often the season with the heaviest humidity. At this time, the temper is also the most exuberant. Excessive humidity will cause the loss of the spleen. In this season, people with heavy humidity can eat more coix seed and red bean soup to alleviate the problem.

Second: in fact, people's excrement can also see whether people are heavy with moisture. People with heavy moisture tend to have dirty stools, and their color is blue and soft. In addition, the tongue with heavy moisture is often white and thick, or even yellow and greasy. The tongue of normal people is light red and moist.

Third: heavy Qi can lead to irritable heart, and even insomnia. Some people can also cause endocrine disorders, leading to acne on the face. At this time, you can eat some Lily and lotus seeds, which can not only clear away heat and detoxification, but also strengthen the spleen and kidney, and can also calm your mind and beauty.

matters needing attention

Many people with heavy humidity are also prone to some skin diseases, which are also caused by internal humidity. At this time, we must avoid eating hair, especially seafood, and eat more fresh vegetables and fruits.