How to lose weight by running

summary

Many people don't pay attention to small skills while exercising, which leads to more weight loss, or they try to increase the amount of exercise, thinking that they can lose more weight. As a result, people are tired, but the meat is still there. Let's share some ways to lose weight by running.

How to lose weight by running

First: the way to lose weight by running is to run every morning, but you can also squat at night. Squatting can significantly improve the pear shaped figure, female friends can watch TV while exercising. According to different lean leg parts, we can take the basic standing, toe slightly inward standing and outward standing posture, which has a significant effect on tightening the lateral and medial muscles of the leg!

Second: stretching. Sit straight, feet together, straight forward, hands crossed behind your head. Lean back and lift your legs together to form a v. This is the simplest way to lose weight exercise to pay attention to, keep the action for 10 seconds, repeat the above action 10 times.

Third: rope skipping. Rope skipping is the best sport in the cold season. Skipping rope for 10 minutes without interruption consumes almost the same amount of heat as jogging for 30 minutes. It is a kind of aerobic exercise with low energy consumption and high energy consumption. Long term adherence can make legs tight.

matters needing attention

The most fat a healthy person can lose in a week is 3-4 pounds. It should be noted that only obese people are likely to lose so much. A woman of average weight (about 140 pounds) can only lose at most 1-1.5 pounds a week.