Can mild lumbar disc herniation be cured? How about a hard bed?

summary

Mild lumbar disc herniation in young people are not uncommon, lumbar disc herniation is a more common disease, mainly because of various parts of the lumbar disc have different degrees of degenerative changes, resulting in adjacent spinal nerve root stimulation or compression, resulting in lumbar pain. Mild lumbar disc herniation daily health care is very important! Can mild lumbar disc herniation be cured? Tell us about it.

Can mild lumbar disc herniation be cured? How about a hard bed?

First: sleep on a hard bed. Hard bed can reduce the pressure on the intervertebral disc.

Second: pay attention to keep warm at the waist, do not stay in the air conditioner for a long time, try not to get cold. Avoid cold and raw food. Usually in the diet, eat more calcium content of food, such as milk, dairy products, shrimp, kelp, sesame paste, bone soup, bean products, often eat, but also conducive to calcium supplement, pay attention to the nutritional structure.

Third: wear a belt around your waist during the day. Don't bend down and use force (such as sweeping the floor...) Pay attention to posture, avoid long bending and over loading. Try to stay in bed during the acute attack period, and pay attention to proper rest after the pain period is relieved, so as not to be too tired, so as not to aggravate the pain.

matters needing attention

Do not blindly exercise, pay attention to diet, do not overheat, do not blindly traction treatment, because professional traction must consider the position and strength of the problem, if the pain in the traction process, should immediately stop traction!