How does young person hypotension do
summary
Because of hypotension, many people often have dizziness, dizziness and dizziness. If it is hypotension, what should we pay attention to? How should we prevent it? Now let's learn about it.
How does young person hypotension do
First: in the diet, we can eat some blood food, such as red dates, brown sugar water, milk and Ajiao are very good blood food, blood is very sufficient, it will not easily appear hypotension!
Second: if you are a girl, you can also eat black chicken, hen soup and crucian carp soup. These foods can replenish blood and Qi. People with weak body should strengthen nutrition and properly supplement high protein and high energy food, which can prevent hypotension.
Third: if it is hypotension, often dizziness, in life, we should also pay attention to strengthen physical exercise, live a regular life, avoid fatigue and ensure adequate sleep. Every time you squat down, be sure to stand up slowly.
matters needing attention
Eat more blood Qi food, avoid strenuous exercise, drink more water.
