What does pregnant woman eat to fill zinc

summary

Zinc is one of the important trace elements needed by the human body. After you are pregnant, your demand for zinc has increased. More and more expectant mothers want to know whether they are zinc deficient and pay close attention to how pregnant women supplement zinc. What's more, if you also believe that dietary supplements are better than medical supplements, you probably want to know what kinds of zinc supplements are available.

What does pregnant woman eat to fill zinc

First, DNA contains our gene map, which is the basic component of cells. Zinc is needed for the production, repair and function of DNA in your body. Therefore, when cells grow rapidly during pregnancy, you need more zinc.

Second, the Chinese Nutrition Society recommends that you take 16.5 mg of zinc per day in the second and third trimester of pregnancy, which is more than the 11.5 mg you need before or without breast-feeding. During breastfeeding, you need 21.5 mg of zinc.

Third: zinc is so important to the human body, so how do pregnant women lack zinc? Pregnant women can eat multi-dimensional tablets during pregnancy. If you don't get enough zinc from your diet, multivitamins during pregnancy should provide you with the zinc you need. Most meat eaters get enough zinc from a balanced diet. However, because it's difficult to absorb zinc from plant foods, if your diet is mainly vegetarian, you may not be able to get enough zinc from your diet alone.

matters needing attention

Many expectant mothers advocate eating zinc supplements in moderation. Fortified cereal and red meat are the best sources of zinc. You also get zinc from shellfish, poultry, beans, nuts, whole grains and dairy products. In fact, oysters are the most abundant source of zinc. An oyster can provide more zinc than you need all day. However, experts warn that eating raw oysters during pregnancy can lead to food borne diseases. Moreover, oysters produced in some sea areas may also contain large amounts of mercury.