What does defecate dry eat to make

summary

Recently, because of work, I have to stay up late and work overtime every night, and my diet is not normal, so I find that my stool is very dry every time I go to the toilet, and I can't pull it out. Sometimes I have bloody stool, which is really painful. Now let's learn what to eat when the stool is dry.

What does defecate dry eat to make

Diet one: usually should eat more cellulose containing food, such as coarse flour, brown rice, corn, celery, leek, spinach and fruit, in order to increase dietary fiber, stimulate and promote intestinal peristalsis. Sesame and walnut kernel have the effect of moistening intestines, you can eat more appropriately. It's best to drink a cup of warm boiled water or honey water on an empty stomach every morning.

Diet 2: you can eat Niuhuang Qingwei pills to recuperate. Usually, you should eat more fresh fruits and vegetables and foods with more cellulose, such as oats, buckwheat, sweet potatoes, konjac flour, celery, corn flour, etc. after getting up every morning, drink a cup of light salt water instead of spicy food.

Diet 3: usually eat more fresh fruits and vegetables and food containing more cellulose, such as oats, buckwheat, sweet potato, celery, corn flour, etc., drink a cup of light salt water after getting up every morning, don't eat spicy food, especially hot pepper, tobacco, wine, etc.

matters needing attention

In life, we should develop the habit of regular defecation, to determine a suitable defecation time, no matter whether there is defecation, we should squat in the toilet on time, as long as we stick to it for a long time, we will form the conditioned reflex of regular defecation, and we should drink more water and eat more fruits.