What food can eat to increase spermatozoon?

summary

I'm 32 years old this year, and I'm at the age of having children, so I'm going to have a baby with my wife this year, and I can have a lovely child next year. But for the sake of children's health, I also want to have a healthy state, so I want to adjust my body to have a healthy and active sperm state. What food can eat to increase spermatozoon? Now let me tell you something.

What food can eat to increase spermatozoon?

Oysters. Oysters are rich in trace elements of zinc, and the main trace elements needed for sperm production and maturation are zinc. Oysters are rich in zinc, so oysters are conducive to the production of high-quality sperm. Not only oysters, but also many foods containing zinc, a trace element, can benefit high-quality sperm.

egg. This just leads to one kind. Eggs are rich in protein. Foods rich in protein are conducive to the formation of sperm. We know that protein is the main material for men to produce semen and sperm, so we can eat more foods rich in protein, such as eggs.

Frozen bean curd and other bean products. For the production of high-quality sperm, in addition to high protein food, food containing arginine is also essential, which is an essential component of sperm production. Frozen tofu and other bean products are rich in amino acids, which is a good choice for pregnant men.

matters needing attention

In the process of diet, we should also pay attention to the dosage. Health is the most important thing. Excessive diet may be counterproductive. In addition to diet therapy, it can enhance exercise, improve their physical quality, and then improve the vitality and quality of sperm.