How to treat mild fatty liver

summary

My second uncle is usually in good health, but he has a little more social activities. But recently it was found out that he had mild fatty liver, and the family felt very strange. After treatment, he got a certain improvement. Now I'll explain it to you.

How to treat mild fatty liver

First, patients with fatty liver should choose moderate intensity aerobic exercise. Under this principle, people can choose their favorite way of exercise according to their hobbies and work and rest time. The choice of exercise mode has nothing to do with the degree of fatty liver.

Second: eat less pork and beef, eat more fish, shrimp, chicken and mutton; drink milk and yogurt; eat more fruits, vegetables and high fiber food.

Third: routine aerobic exercise includes walking, jogging, swimming, cycling, playing badminton, shuttlecock, racqueting, dancing, radio gymnastics, rope skipping, etc. patients with fatty liver can choose. The best way to exercise is to walk fast, at least 3 kilometers at a time. Patients with fatty liver should determine the appropriate amount of exercise according to the degree of fatigue and pulse after exercise. After exercise, if you have mild fatigue, but good spirit, abundant physical strength, good appetite and sleep, it means that the amount of exercise is appropriate.

matters needing attention

As a patient with fatty liver, one side to receive regular treatment, but also to develop good living habits. Take part in more exercise, only in this way can we make the body really healthy and reduce the excess fat through exercise. In addition, we should stop smoking and drink less.