How to get rid of acne

summary

Some time ago, there were a lot of small acne on my face. Finally, I went to a big hospital for treatment, and now it has improved a lot. Next, I'll introduce to you how to remove acne, which everyone is very concerned about.

How to get rid of acne

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

In terms of diet health care, we should eat the food of clearing away heat and toxin, sterilization, clearing away fire and inflammation, promoting blood circulation and removing stasis, nourishing yin and moistening skin, such as kelp and mung bean soup, medlar anti-inflammatory porridge, pear and celery juice, etc. we should not eat spicy food, greasy food, fishy hair, tonic, high sugar food, such as pepper, onion, garlic, animal oil, vegetable oil, eel, shrimp, crab, hairtail, etc.