How to overcome social psychological barriers?

summary

What are social psychological barriers? In short, they can't adapt to any public occasions. They have an unprecedented fear of these public occasions. In addition, when facing strangers, they will become particularly nervous. They will be afraid of strangers' attention, because they think that some nervous behaviors will be ridiculed and humiliated by strangers, Even some simple things can make them look very nervous. For this kind of social psychological barrier, we can overcome it through our own efforts and face the sunshine life again. Let's share my experience with you.

How to overcome social psychological barriers?

First of all, according to the survey, many social barriers are caused by the fact that they care too much about their personal image and want to show their every move very well. In other words, they care too much about the eyes of others. In fact, they will be more comfortable and relaxed when they become real themselves. On the contrary, it will become very nervous, people in the nervous situation will let themselves have the psychology of escape.

Second, many people with social barriers can not accept their own performance. It can also be said that people with social barriers are very insecure about themselves. Therefore, in order to eliminate social barriers, we should establish self-confidence for ourselves, and fully believe in ourselves and accept ourselves. More to complete some challenges, to strive to achieve what they have said, can better establish self-confidence and exercise themselves.

Third, most people with social barriers may be too perfectionist and have very high requirements for themselves. Secondly, they will care about the opinions of others. This kind of psychology will lead to the idea of shrinking from making a living, leading to never taking the first step. In my opinion, the first time is always difficult, but when you take the first step, the problems behind will be solved. In this respect, we can ignore other people's opinions and be ourselves.

matters needing attention

Fourth, most people with social barriers are lack of courage or retreat after a setback. They think they can't do it. In fact, in interpersonal communication, they should be bold to communicate with others and can't let themselves be closed. Confident people are almost not shy, shy people are often not confident, so don't be afraid to communicate with people, when you try to communicate more than people, things are so simple.