How does cupping lose weight after regular vacation not come to return a responsibility

summary

Dieting should be the quickest way to save money, but there is always a problem in our girls' dieting, which is our relative - aunt. This is what I want to discuss with you today.

How does cupping lose weight after regular vacation not come to return a responsibility

First, let's talk about the basic impact of dieting on the body. Dieting will make us adapt to the insufficient nutrition. The body will also reduce the absorption of protein, vitamins and other nutrients, and become malnourished. The basic metabolism will begin to decline, and the resistance will also decline.

Second: Dieting and weight loss is very effective, because what you lose is water, not fat, so the rebound will be very fast. At this time, in order to maintain our weight, we eat less and less, and our body has been in a state of malnutrition. If you are not good to your aunt, she will leave you. Aunt does not love you, you will grow old quickly, skin began to aging, there are obvious signs. Garbage accumulation in the womb, slowly formed a infertility and obesity constitution.

Third: we use the most commonly used BMI test to see if we really need to lose weight. The square value of weight / height is greater than 18.5 and less than 23.9. You are very healthy in this range.

matters needing attention

If you've been on a diet, and you've been over dieting, your aunt starts to put it off. At this time, you should know that you are in a hurry. What should you do? First of all, we should make a new weight loss plan, arrange diet reasonably, and no longer over diet. We should be full at least seven points per meal, and increase the amount of exercise.