What should wind heat cold pay attention to? Adjust your diet?

summary

I find that I'm always reluctant to face this disease. Common colds are divided into wind cold and cold. Everyone should be very clear about it, wind heat cold and influenza. Wind cold and wind heat cold are both caused by wind evil invading human muscle surface. The symptoms of wind heat cold are high fever, thirst and sore throat. It is treated with pungent and cool relieving method. Patients with this disease need to pay attention to their diet. Let's get to know what we should pay attention to about wind heat cold? Adjust your diet? It's a matter of time.

What should wind heat cold pay attention to? Adjust your diet?

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

Bronchitis in children is usually caused by the common cold, influenza and other viral infection complications, may also be caused by bacterial infection, is a common acute upper respiratory tract infection in children. Acute bronchitis, the initial dry cough, sputum gradually increased, gradually into mucopurulent sputum. If the treatment is not complete, it is easy to turn into chronic bronchitis, mainly persistent cough, which is not cured for many months and worsens sooner or later, especially at night. The amount of sputum is more or less, and cough is faster. In clinical remission period, we can use some traditional Chinese medicine preparations to relieve cough and asthma, which can relieve symptoms to a certain extent.