How is thumb cramp to return a responsibility?

Update Date: 2023-09-01 Source: Network

summary

People often use the thumb when they do all kinds of activities, such as playing with mobile phones, or operating the keyboard, or operating some machines. The thumb will play an important role. What's the matter with thumb cramps? Let's talk about it

How is thumb cramp to return a responsibility?

Twitch of thumb or other places is also called muscle spasm. It's not a big problem. Don't worry too much. These may be due to the recent excessive fatigue or poor sleep, lack of rest, there will be local accumulation of acidic metabolites, which will form tic. Or calcium deficiency and lead to a decline in calcium levels, there will be muscle spasm twitch phenomenon.

Don't panic when your fingers are often cramped. Hold your fingers hard into fists, and then stretch them out slowly. If you do it several times, it will be relieved. Massage for a while more, and take a bubble with hot water to relax the muscles and veins, so that the blood can flow smoothly.

In addition, fingers or other parts of the cramp, in addition to pay attention to rest, but also pay attention to diet, eat more pig bone soup, or shrimp and other high calcium food, the body calcium enough in order to not have fatigue, more will not have frequent cramps phenomenon, in addition to more exercise.

matters needing attention

Don't worry too much about muscle spasm, take more rest, pay attention to diet, adjust well, it will be OK. Can use the point of nutritional nerve oryzanol plus point mecobalamin and vitamin B1 and B12 oral treatment is OK, the effect is very good.