What food can pregnant women eat

summary

Every pregnant woman wants to have a healthy baby, the key factor is to have a good diet and living habits during pregnancy. Here is a brief talk about what food pregnant women can eat, hoping to help you.

What food can pregnant women eat

First: tomatoes contain lycopene, sugar, vitamin A, vitamin B, vitamin C, vitamin D and organic acids and enzymes.

Second: spinach is rich in carotene, vitamin B6, water, protein and carbohydrate, as well as iron, magnesium, potassium, calcium, vitamin A and vitamin C, which can protect eyes, balance blood pressure, supplement physical strength and prevent anemia.

Third: eggplant contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients.

matters needing attention

One banana a day can supplement folic acid, ensure fetal nerve development and improve mood.