Can hypertension do rope skipping

summary

My mother's mentality is quite old. She often goes sightseeing with her friends. She likes traveling and sports very much. But these days, she says that she is dizzy and very uncomfortable. After going to see it, she knows that she has high blood pressure. Now she can only rely on drugs to lower her blood pressure. Now let's share whether we can do rope skipping.

Can hypertension do rope skipping

First, in terms of exercise types, patients with hypertension can choose some dynamic aerobic exercise with slow rhythm, little change in speed or amplitude, and participation of large muscle groups, such as walking, fitness running, etc. If the jump is more gentle or less jump a few times is OK, not violent activities.

Second: hypertension is a common disease, once diagnosed as hypertension, we need to take appropriate interventions, including non drug treatment and drug treatment. As rope skipping is a suitable sport, it can be done for hypertensive patients without complications. However, if there are acute complications such as cardiovascular and cerebrovascular diseases, it needs to be careful.

Third: Patients with hypertension can do rope skipping exercise, but because the exercise is more intense, you can do moderate exercise. Due to the poor elasticity of blood vessels in patients with hypertension, doing such intensive exercise can easily lead to a sharp rise in blood pressure, so you can do a small amount of such exercise.

matters needing attention

We all know that the treatment of hypertension is a long-term process, which can not be cured overnight. In addition to drug treatment, patients with hypertension must pay more attention to their daily diet. Reasonable diet will play a role in lowering blood pressure.