How does child knee ache return a responsibility?

summary

In life, we often hear a lot of old people sitting in chairs, touching their knees, saying that their knees are too painful to walk. Sometimes they use some dehumidification products to wipe them. They think that they will get better after wiping them, but the symptoms are still repeated. They can't sleep well at night. What's the cause of knee pain? Let me tell you.

How does child knee ache return a responsibility?

First, the causes of knee pain, excluding the factors of knee pain caused by immune diseases, it is not difficult to summarize and find that it is mostly related to the excessive time and weight-bearing, the use and the burden beyond the tendon. It should be specially reminded that once knee pain occurs, the correct treatment is to rest and stop all movements and movements that will cause knee pain, so as to prevent the symptoms from worsening.

Second: myofascial pain syndrome, it is also easy to cause knee pain, because the knee joint is composed of thigh bone, leg bone, ligament and cartilage tissue. Many muscles from the thigh are also connected with tendons near the knee joint. Once the muscles are improperly used, pulled or injured, the range of motion of the knee will be affected, and then pain will occur. The treatment needs to find out the pain stimulation points, give acupuncture treatment or local pain stimulation point injection, and then cooperate with the correct muscle traction exercise and strengthening exercise, which can improve a lot. In addition, electrical stimulation and interference wave in physical therapy of rehabilitation department also have good curative effect.

Third: gout, rheumatoid arthritis and so on can cause knee pain, once gout attacks, usually with big toe, ankle and knee joint and other parts, red, swelling, heat, pain are the most common. Rheumatoid arthritis, can cause serious joint damage and distortion, affect the normal life function. Therefore, we must pay attention to these cases, and seek medical treatment if they are serious.

matters needing attention

The knee is an important joint of the human body. Whether you can walk normally depends on it. Therefore, you should take good care of it. The most effective way to maintain the knee is to develop the habit of exercise. Endurance and extensibility training can strengthen the muscle strength of quadriceps femoris and hind leg muscles in front of thigh. Once the muscle is strong enough, it can change the instant strength, play a buffer effect, and avoid direct injury to the knee.