What symptom does old person hypertension have

summary

Hypertension is a clinical syndrome characterized by increased systemic arterial blood pressure. This situation sounds very bad. Not all the elderly people have high blood pressure. Now many elderly people have high blood pressure mainly because of lack of exercise or improvement of living standards. The diet condition leads to high blood pressure, which may lead to headache, dizziness, palpitation, tinnitus, insomnia, fatigue and other symptoms. Therefore, in our daily life, we should pay attention to What kind of care should hypertensive patients receive? Let's take a look at the following.

What symptom does old person hypertension have

First: hypertension patients should keep a happy mood.. Keep optimistic mood, treat gain and loss correctly, learn self psychological adjustment, when encountering things, don't have too big mood fluctuation, what troubles and difficulties must learn to talk with family members, find a suitable way to vent, so as to avoid anger, family members should support and understand it, so as to avoid sudden high pressure, which may aggravate the deterioration of the disease.

Second: Patients with hypertension should maintain a good lifestyle. Quit smoking, drink less, and keep enough insomnia. To participate in certain physical exercise, you can choose swimming, running, playing Tai Chi, dancing, walking or playing golf and other sports, through the exercise to increase the patient's physique, increase physical resistance.

Third: hypertension patients should ensure a reasonable diet. Patients should adhere to a low salt, low-fat, low cholesterol diet, the daily intake of salt should not exceed 6G, limit the intake of animal liver, fish roe, animal viscera, molluscs and crustaceans, eat more fresh vegetables and fruits to prevent constipation.

matters needing attention

In addition to daily care, there are also some traditional Chinese medicine dietotherapy methods to treat patients with high blood pressure, such as celery stem rice porridge, sugar and vinegar antihypertensive juice, vinegar soaked peanuts, kelp stem rice porridge and other food, usually you can do some at home to try.