What does hot cold eat good?
summary
In the cold season when the temperature drops sharply, all kinds of dietotherapy to prevent or relieve colds are coming out one after another. From black sugar ginger soup, pear to white radish juice, ginseng and so on, some of these popular food therapies for common cold can relieve the symptoms of common cold, but misuse can also aggravate the symptoms of common cold. Now I'd like to share with you what to eat about heat, cold and cold? Experience in this area.
What does hot cold eat good?
First, the main cause of cold is low immunity. Once you have a cold, you'd better rest for a day or two, and keep at least 8 hours of sleep every day, so as to reduce outdoor activities and prevent the virus from infecting others.
Second: if it is a fever caused by bacillary dysentery and other infectious diseases caused by unclean food, and the gastrointestinal function declines, drinking cold drinks at this time will not only aggravate the disease, but also lead to the deterioration of the disease and even endanger life.
Third: for example, warm and spicy foods like ginger, garlic and pepper, if eaten indiscriminately, will help heat and aggravate the disease, which is not conducive to antipyretic and early recovery.
matters needing attention
1. If the temperature is as high as 39 ℃～ 40 ℃ and it is difficult to reduce the fever for a while, apply a towel soaked in cold water on the head. Pay attention to change frequently. At the same time, wipe the chest, back and legs with warm water to dilate the superficial blood vessels of the skin and help to reduce fever. 2. To ensure adequate sleep, let the patient sleep in a comfortable bed, and wear loose clothes. The air in the room should be fresh, pay attention to ventilation, do not smoke, and keep the room quiet. 3. You may sweat after taking the medicine. At this time, the cover should not be too thick to avoid excessive sweating and collapse. After sweating, wipe dry in time and change underwear in time to prevent catching cold. 4. Drink more boiled water. Fever patients need more water than usual, because the body's metabolic rate increases, sweating more, water consumption is large, blood is relatively concentrated, blood flow is slow, weak heartbeat, therefore, to give patients enough water. 5. Patients with fever generally have poor appetite. At this time, we should try to make some easy to digest and nutritious food for patients, such as millet porridge, rice porridge, soybean milk, bean curd, milk, yogurt, lotus root powder, egg soup, sour soup noodles.
