How to check and diagnose nutritional and metabolic deficiency?

summary

We know that the human body needs a certain amount of vitamins and minerals every day. If we lack certain nutrients in our body for a long time, it is likely to lead to disease. Too many people try their best to earn money, save money and then line up to send money to the hospital! For the sake of our quality of life in the future, we should not only focus on making money desperately, but also pay more attention to our own health. Don't wait for the hard-earned money to support doctors in the future. How sad! If the body has the following symptoms, we must pay attention to ah, some major diseases can be developed from these small conditions! Let's share my experience with you.

How to check and diagnose nutritional and metabolic deficiency?

Lack of protein. If our body is lack of protein, it will often be afraid of cold, easy to catch cold, fatigue, anemia, hair loss, nail fracture, wound healing, muscle relaxation, pregnant women will be body edema. If you want to add protein to your body, you should eat more eggs, milk, meat, fish, shrimps, beans, nuts and so on.

Vitamin C deficiency. Lead to often dry mouth, feel resistance decline, gingival bleeding when brushing teeth, there are large pieces of melanin deposition on the skin, this is the body tells you to supplement vitamin C, in addition, if women lack vitamin C will increase the risk of cervical cancer, female friends should pay special attention to ha!

Vitamin E deficiency. Women will easily lead to habitual abortion, endocrine disorders, early menopause, premenstrual discomfort, easy to scar wounds, frostbite in winter, excessive free radicals in the body, of course, are more prone to aging.

matters needing attention

Calcium and magnesium deficiency. If you often dream, easy to wake up, memory loss, irritability, frequent urination, cramps, muscle often involuntary twitch, backache, these are typical manifestations of calcium and magnesium deficiency, the elderly lack of calcium and magnesium will easily fracture, children will lead to short stature, often wet the bed.