Diabetes and high blood pressure eat what good

summary

What good does diabetic hypertension eat? Do you know what to eat for diabetes and hypertension? What is good about hypertension

Diabetes and high blood pressure eat what good

We can use low calorie, high volume, carbohydrate containing vegetables such as cucumber, tomato, Chinese cabbage, rape, cabbage, wax gourd, pumpkin, balsam pear, cauliflower, bean sprouts, lettuce and so on to supplement and solve hunger. It is better to stew, boil and mix vegetables to achieve the goal of less oil, less salt, light and taste.

Some vegetables and fruits contain edible fructose, such as pumpkin, though not lowering blood sugar, but because it contains a large amount of pectin cellulose, mixed with starch food, it will slow down the absorption of carbohydrates and change the speed of intestinal peristalsis. At the same time, pectin cellulose forms a gelatinous substance in the intestine, so that digestive enzymes and carbohydrates can be mixed evenly, and the intestine can be slowed down. The digestion and absorption of monosaccharide can effectively solve diabetes and hypertension

However, pumpkin contains a lot of starch. When eating, its calories can be counted into the daily dietary calories. Generally speaking, 350 grams of raw pumpkin produces about 90 kilocalories, which is about equal to 25 grams of staple food. Eating pumpkin can only be a supplementary health care measures, moderate consumption is beneficial to patients with diabetes.

matters needing attention

Both high blood pressure and high blood sugar are inseparable from excessive intake of sugar, fat and calories. As long as we take good care of our mouth, these diseases caused by excessive nutrition will be far away from us and the disease will be fundamentally controlled.