Diet for wind cold headache

summary

Wind cold headache often occurs after wind chill, which generally involves migraine, cluster headache, muscle tension headache and head neuralgia caused by wind cold. So let me tell you the diet of wind cold headache.

Diet for wind cold headache

First, the diet should be light, pay attention to reasonable diet, balanced nutrition, eat more fruits and vegetables. Avoid all nourishing, greasy and sour food.

Second, you can take Ganmaoling and Banlangen Granules. You can take ibuprofen. Drink plenty of water, have a good rest and don't stay up late.

Third, Chinese herbal medicine can be used for internal treatment, focusing on tonifying qi and blood, warming meridians and dispersing cold, and Tongqiao pain. At the same time, it can cooperate with acupuncture and moxibustion, and assist food therapy when necessary.

matters needing attention

The headache caused by exogenous wind cold is not suitable to be treated with Tianma Toutong tablet, and Chuanxiong chatiao granule for dispelling wind and dispersing cold is more suitable. Pay attention to keep warm in the near future, and avoid raw and cold food. Get enough sleep.