After 10 days, still did not come menstruation is how to return a responsibility

summary

Menstrual period postpones namely menstruation postpones, female menstrual cycle is 28 ~ 30 days commonly. It is still in the normal range to advance or delay for about 7 days, and the length of the cycle varies from person to person. But if more than 7 days have not menstruation, that is delayed menstruation. Traditional Chinese medicine believes that menstrual disease is related to kidney function, spleen, liver, Qi and blood, Chong pulse, Ren pulse and uterus. It can be divided into two types: one is deficiency syndrome, which is caused by weakness of Qi and blood or loss of liver and kidney. The second is empirical, that is, the pain is caused by the stagnation of Qi and blood, which is suitable for removing stasis and relieving pain. Let's take a look at the following.

After 10 days, still did not come menstruation is how to return a responsibility

First: in our life, many women have had delayed menstruation, so what is the reason for delayed menstruation? What should we do? This is what we all want to know. The delay of menstruation may be caused by a cold. Therefore, in our daily life, we should not eat something cold or spicy. We should drink more boiled water, which will gradually change this situation.

Second: what are the reasons for postponing menstruation? For women who have had sex, the first choice is to see if they are pregnant. On the one hand, women will have amenorrhea after they are pregnant. If their menstruation is delayed for more than 10 days, they may be pregnant at this time. They need to go to the hospital for examination.

Third: eat more high fiber food, and eat more high fiber food. The intake of this kind of food can promote the release of estrous hormone and increase the amount of magnesium in the blood. In daily life, eat more high fiber food, such as vegetables, fruits, whole grains, whole wheat bread, oats, brown rice, etc. to relax nerves and relieve menstrual maladjustment symptoms. Always eat to alleviate menstruation delay is very helpful, so in daily diet life must abide by the above dietary principles

matters needing attention

In daily life should be regular, pay more attention to rest, avoid overwork, especially during menstruation to avoid cold and dampness. Prevent excessive diet, keep a good mood, strengthen exercise, improve physical fitness.