What should sciatica notice at ordinary times

summary

Recently, I have a pain in the middle of my buttocks. I can't turn over when I sleep, and I can't turn over from my arms. I feel that the bones are separating. I have a special pain when I go to bed. After I get up, I move gently. Now my legs and feet also start to hurt, and my thumb and fingers begin to feel numb. It's light during the day, but it's very painful at night. I went to the hospital and said it's sciatica. After treatment for some time, I feel much better now, About what should be paid attention to in sciatica, let's talk about what should be paid attention to in sciatica.

What should sciatica notice at ordinary times

First: in a position, continuous working time should not be too long, do not always let the waist in a bending state. If you work in a posture for a period of time, you should stretch your waist properly, or you can hammer your waist gently by yourself. In this way, the tension of the waist can be liberated for a moment, and the fatigue of the waist muscles can be prevented.

Second: when working in a long-term sitting position, we should pay attention to adjusting the height of tables and chairs. The sitting posture and the height of tables and chairs should be comfortable. We should try to keep the hip and knee flexion at about 90 degrees, and it will not lead to back pain and fatigue after long-term work. Should sit on the back chair, back chair in the waist should have a forward gently prominent, or in the back chair waist put a small pillow, so that it can slightly support the waist, so as to keep the waist straight, make the lumbar muscle fully relaxed. When sitting for a long time, you should change your sitting posture in time. When you feel pain and discomfort in the waist, you should take a rest in time or take a walk indoors to change your working posture.

Third: when reading, use a reading frame with a certain tilt angle (about 30-70 degrees with the desktop), put the books on it to read; or pick up the books and newspapers, and read at an appropriate tilt angle with the desktop, so as to keep the waist straight as far as possible; You can also lean your waist on the sofa or the back of a chair, and read books and newspapers in your hand. In this way, when reading, you can reduce the burden of your waist muscles. In addition, reading in bed with books and newspapers in hand may be harmful to the health of the eyes, but it is beneficial to the rest of the waist, not only reading, but also giving the waist a full rest. Therefore, whether you should read in bed or not depends on your personal situation.

matters needing attention

Warm reminder: Sciatica with the development of the disease, pain for a long time, patients will appear scoliosis, lateral leg and dorsalis pedis hypoesthesia, gluteal muscle tension relaxation, Achilles tendon reflex weakened or disappeared and other symptoms, serious may even cause paralysis, affect the normal work and life of patients in the future.