Can you eat chocolate

Update Date: 2024-07-24 Source: Network

summary

When I was about to give birth, I always listened to people around me who recommended eating chocolate and Red Bull drinks when giving birth, which can supplement my physical strength. That's because chocolate has high energy, strong sense of fullness, and can improve my physical strength. Indeed, even in ordinary times, people habitually think that when they are tired, when they are sleepy, they think of chocolate in addition to coffee. Chocolate can play an exciting role to a certain extent, but in fact, chocolate is not the best food to supplement physical strength during childbirth. There are several reasons

Can you eat chocolate

First, chocolate is not hungry, too small to achieve the "top full" role, when the production must eat enough to be strong gas, and chocolate contains a lot of fat and sugar, there is no nutritional value.

Second, the content of B vitamins in chocolate is too low. When giving birth, expectant mothers are very tired, and their physical strength consumption is particularly large, and the loss of B vitamins is also large. Without the help of B vitamins, you can't maintain enough physical fitness.

Third, due to the production of physical consumption, postpartum digestive function is poor, gastrointestinal peristalsis is also slow, chocolate is not easy to digest. Should eat some relatively easy to digest food, such as bread and so on, take a few mouthfuls in the interval of labor pain, can easily and quickly supplement energy.

matters needing attention

Expectant mothers had better supplement some B vitamins and minerals in advance before labor, because sweating will lose a lot of minerals and B vitamins. If they don't supplement in time, their physical fitness will decline. Recommended to eat bananas, minerals, energy is also relatively high, and not cold. At the same time, during the second trimester of pregnancy, we should exercise more, walk more, take stairs, do yoga for pregnant women and so on, which is very helpful to the production, accelerate the labor process, and suffer less pain.