What to eat can drop high blood sugar

summary

For patients with hyperlipidemia and hyperglycemia, we must pay attention to the daily diet. If we don't pay attention to it, it will cause further deterioration of the disease, thus endangering the health of patients. Now I will tell you about what to eat to reduce hyperglycemia.

What to eat can drop high blood sugar

First: the collocation of coarse and fine grains also has a very good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Here I would like to give you a warm reminder: sugar intake usually refers to the daily diet can not directly eat sucrose and glucose, fructose is edible, fructose decomposition does not need the participation of insulin. But the main components of honey are fructose and glucose, so patients should be careful with honey. Many people have misunderstandings about the intake of sugars. They think that as long as they contain sugar, they can't eat, but this is unscientific.