How is summer cold treated?

summary

More than half of the hot season in summer has passed. Do you have cold, fever, headache and other symptoms in the previous days? These symptoms are no longer winter. With the rising temperature, the frequency of people using air conditioning is also increasing. In and out of air-conditioned room is very easy to catch a cold, so how to treat a cold in summer? Let's talk about it

How is summer cold treated?

In fact, there are many foods containing vitamin C, such as oranges, oranges, grapefruits, kiwifruit, etc. These fruits contain a lot of vitamin C, which can relieve the cold to a certain extent. If you think it's troublesome to eat fruits, you can consider taking vitamin C tablets, which are more targeted than fruits.

After you have a cold, you'd better have more rest. Don't think about going to work, and don't force yourself to go out to parties, play or exercise. Sleep is "the best cold medicine", every day must ensure more than 8 hours of adequate sleep time. If time permits, it's best to ask for leave and rest at home for 1-2 days, so as to reduce the chance of transmitting the disease to others.

Drink plenty of water: drinking enough water is very good for people's health. Make sure you drink 2000 ml of water a day, some of which are best electrolyte drinks. You can drink some yogurt when you have a cold and no appetite. But it's better to eat less dairy products that are not easy to digest, which will increase the burden of the body.

matters needing attention

After getting a cold in summer, we should drink more hot water and rest more, and ensure enough sleep every day. Sufficient sleep is conducive to the recovery of resistance. Before the treatment of summer cold, we must distinguish the type of cold, and then the right medicine, so as to avoid poor treatment effect.