Everyone's constitution is different! TCM treatment of insomnia

summary

Nowadays, more and more people are suffering from this disease. Insomnia is a subjective experience of not sleeping at night and not having spirit during the day. Insomnia patients fall asleep very difficult, often in bed for several hours can not fall asleep, even if it is forced to sleep, sleep is relatively shallow, often awakened, at the same time, nightmares. So the next day, especially no spirit, a serious overdraft of their own body, affecting the quality of life. Insomnia should be how to do, can use the method of traditional Chinese medicine to treat, let's take a look at the methods of traditional Chinese medicine treatment of insomnia.

Everyone's constitution is different! TCM treatment of insomnia

First: first of all, insomnia is a common mental disease, which is often associated with subjective experiences such as upset, dreaminess and fear of sound. In the view of traditional Chinese medicine, insomnia is not only related to personal physiological factors, but also related to people's mood changes. If people's mood is poor or especially excited, it will lead to insomnia.

Second, the most common way to treat insomnia in traditional Chinese medicine is to take traditional Chinese medicine. In traditional Chinese medicine, there are seven different types of insomnia. We should let senior doctors prescribe the right medicine according to their own types. We can't take medicine casually. Be sure to do a careful examination before taking medicine to determine your type.

Third: in addition, TCM acupuncture can be used to treat insomnia. The needling points are Neiguan, Zusanli, Houxi, Shenmen, etc. auricular acupuncture can also be used to treat insomnia. TCM doctors will use Wang buliuxing seed to stick the corresponding acupoints in the ear, such as the acupoints in the heart, kidney, cortex and brain.

matters needing attention

Diet, insomnia patients must give up smoking and alcohol, especially before going to bed, absolutely can't drink, also can't drink caffeinated drinks, such as strong tea and coffee, can drink a cup of warm milk before going to bed, can improve the condition of insomnia.