How to deal with constipation in women

summary

Women are always more concerned about their appearance, but often constipation will make women's face dark yellow, dark skin, freckles or acne, which are distressing for women. Here are some tips to remove constipation.

How to deal with constipation in women

Method 1: sweet potato porridge: 50g sweet potato, 50g millet. ① Wash and peel the sweet potato. Cut it into one inch long and five minutes thick pieces. Xiaomi Taojing. ② Millet, sweet potato into the pot, add water amount, with fire after boiling, turn to simmer until rice rotten into porridge. Take it twice a day for breakfast and dinner. It is suitable for habitual constipation.

Method 2: mix spinach: wash 100g spinach, blanch it in boiling water for about 3 minutes, take out the water, cut it into sections, add sesame oil, salt and monosodium glutamate, and mix well. It is suitable for those with poor stool.

Method 3: Polygonum multiflorum japonica rice porridge: take 30 grams of Polygonum multiflorum, decoct the concentrated juice, remove the residue and 100 grams of Japonica rice, simmer the porridge with proper amount of water, and take it with seasoning. Take it twice a day. It is suitable for constipation and insomnia.

matters needing attention

Often drink more water, constipation is to be treated from outside to inside, in order to fundamentally remove.