When do you take calcium tablets

summary

Calcium is an important nutrient for all functions of the body. That is to say, once the calcium is insufficient, the body will not be able to operate normally, and then cause various problems. Because calcium is an important nutrient that even if there are only some deficiencies, it will be critical to life safety, so once calcium is insufficient, it will be absorbed from the bone. The body excretes calcium from the sweat and urine every day. The consumed calcium must be supplemented from the daily intake of nutrients to achieve the balance of body calcium. However, calcium is not easy to be absorbed, so it is an indispensable important nutrient.

When do you take calcium tablets

First, the so-called "good effect of calcium supplement at night" is because the human body constantly removes old bone tissue at about 3 a.m., so in order to ensure a more stable calcium index in the body, it is suitable to supplement calcium source at night. Pay attention not to eat dinner too late, in order to avoid the formation of urinary stones.

Second: some experts point out that the best time to supplement calcium is before going to bed every day. In the diet of three meals a day, the human body can take 300 mg-400 mg or more calcium from food. When the body excretes calcium from urine through calcium regulation mechanism, the blood can be supplemented from food at any time to maintain the level of blood calcium. At night, the human body no longer eats, and urine will form as usual. Part of the calcium in the blood will continue to enter the urine. Therefore, in order to maintain the normal blood calcium level, the human body has to use the calcium pool, that is, the calcium in the bone. Calcium supplement before sleep can provide calcium source for this calcium regulation at night, and block the use of bone calcium in the body. Moreover, calcium has sedative effect, which can help sleep.

Third: therefore, the best time to supplement calcium should be before going to bed and between meals. To sleep from a period of time, it is best to rest half an hour after dinner, because blood calcium concentration in the middle of the night and the lowest in the morning, most suitable for calcium.

matters needing attention

Shrimp is rich in calcium, good quality and low price. It is a good calcium supplement food. However, it should be noted that because there is a lot of sodium in shrimp, it is not suitable for people suffering from hypertension and kidney disease.