Is jellyfish high in cholesterol

summary

Friends have high cholesterol, pay special attention to in the daily diet, then, jellyfish high cholesterol? Let's talk about it.

Is jellyfish high in cholesterol

First of all, jellyfish is very rich in nutrition, according to the determination: every 100 grams of jellyfish contains 12.3 grams of protein, 4 grams of carbohydrate, 182 mg of calcium, 132 micrograms of iodine and a variety of vitamins. Friends with high cholesterol can eat jellyfish, but it's better to eat less.

Secondly, the brain cholesterol content of animals is the highest: such as pig brain (3100 mg), cattle brain (2670 mg), sheep brain (2099 mg). The second is egg yolk: salted duck egg yolk (2110 mg), egg yolk (1705 mg), quail egg yolk (1674 mg), Songhua egg yolk (1132 mg).

Finally, the content of cholesterol in the viscera of chickens, eggs and animals was also higher. Such as goose egg, duck egg, Songhua egg, quail egg, egg, pig liver, pig kidney, pig lung, chicken liver, duck liver, other shrimps, shrimps, crab roe, crab roe, roe, cuttlefish (SQUID), squid, clam, clam meat, butter, anchovy.

matters needing attention

If you have a friend with high cholesterol, you should pay attention to the daily diet, especially eat less food with high cholesterol, have reasonable living habits and exercise more.