How to improve immunity

Update Date: 2024-08-15 Source: Network

summary

Now everyone is busy with work and study, life pressure, leading to a decline in immunity, I am no exception, recently always feel that they are easy to catch a cold, immunity is getting worse and worse, often a cold cough, really can't stand it. So, how to improve their own immunity?

How to improve immunity

The first step: strengthen exercise, but pay attention to the right amount. More exercise and more sweating are very helpful for the recovery of psoriasis patients. Strengthening exercise can improve the resistance of patients with psoriasis. LV Dezhi reminded patients to avoid excessive exercise.

Step 2: stop smoking and limit alcohol, and cultivate healthy living habits. Due to the medical proof, when smoking, human blood vessels are prone to spasm, the blood supply of local organs is reduced, and the supply of nutrients and oxygen is correspondingly reduced. When the respiratory tract mucosa can not get oxygen supply, the disease resistance will inevitably decline.

Step 3: drinking less is also good for your health. Drinking too much, getting drunk and drinking too much will reduce your immunity, so try to drink less or not. The diet is comprehensive and balanced to supplement the needed nutrition. In the diet to a comprehensive and appropriate intake of the required nutrients, improve immune capacity.

Step 4: now people's life and work are under great pressure. This kind of pressure will make the human body produce an inhibitory factor, which will directly affect the normal work of immune cells. Therefore, people should learn to regulate their emotions, work and study in a relaxed and happy way, and use this optimistic mood to improve their immunity.

Step 5: it can promote the sleep quality of the human body and increase the detoxification ability of blood cells.

Step 6: take more vitamins and minerals. Vitamins and minerals can affect the number and vitality of various types of immune cells. Therefore, we can eat more healthy foods such as fresh vegetables and fruits to supplement the vitamins and minerals needed by the human body.

matters needing attention

To improve their own immunity, it is necessary to strengthen exercise, pay attention not to partial diet, but also to develop good health habits and work and rest habits, so the resistance will naturally increase.