Insomnia symptoms suggest five visceral problems?

summary

With the development of society, more and more people are troubled by insomnia. Traditional Chinese medicine believes that insomnia is due to mental tension, excessive thinking and lead to Qi and blood loss, five organs fatigue, resulting in a variety of insomnia symptoms. Different people have different insomnia symptoms, different insomnia symptoms, you can see where your five internal organs have problems. Insomnia symptoms suggest five visceral problems? Let's talk about it

Insomnia symptoms suggest five visceral problems?

Suffering from falling asleep, irritability, eye distension and dry mouth: if you have these three symptoms at the same time, it shows that liver depression and fire is the main reason affecting your sleep. Liver is strong, like comfortable, can't be depressed. So once you show irritability, fear, timidity, paranoia, and then lead to insomnia, you can be sure that liver function is abnormal.

Sleepless all night, tinnitus and alopecia, waist and knee soreness: Traditional Chinese medicine believes that "kidney stores essence and generates marrow, which is connected with brain". Deficiency of kidney essence leads to brain dystrophy, exhaustion of kidney yin, hyperactivity of heart fire, physiological dysfunction and insomnia, alopecia, tinnitus and other symptoms.

Many dreams easy to wake up, sleep is not steady, spirit fatigue: because the lung qi, its role is the spleen and stomach metaplasia of water and grain essence to the whole body. If the main Qi function of the lung is damaged, the lung loses its function of xuanjiang, and the spleen and stomach are dysfunctional, it will lead to the deficiency of Qi and blood biochemistry, the imbalance of Qi mechanism, the deficiency of both heart and spleen, the dreaminess is easy to wake up, the dizziness, the fatigue, and the yellow face.

matters needing attention

In physical exercise, we should appropriately increase the amount of activity, choose outdoor sports that can relieve mood, regulate qi, dredge channels and activate collaterals, and eliminate stagnation in the body. However, in winter, the function of various organs of the body is still at a low level, and the joints are stiff, so it is not suitable for intense and long-time exercise at this time.