What kinds of food can't be eaten by hypothyroidism

summary

What are the dietary taboos of hypothyroidism patients? A friend of mine is a hypothyroidism patient. I don't pay attention to her daily diet. I always worry that her condition will worsen. What kinds of food can't be eaten by hypothyroidism?

What kinds of food can't be eaten by hypothyroidism

Hypothyroidism patients must pay attention to the diet taboo of hypothyroidism patients, diet directly affects the condition of hypothyroidism patients. First of all, the diet taboo of hypothyroidism patients must avoid raw and cold food, as well as iodine, kelp, cabbage, walnuts and so on. Food should be high in fiber, protein and calories. Always want to strengthen nutrition, avoid raw and cold, more exercise.  

Hypothyroidism patients should pay attention to nutrition, supplement sufficient protein and vitamins, limit fat intake. Usually, you can eat some iodine containing food, such as kelp, laver, also can use iodine containing salt and soy sauce, pay attention to the volatile iodine, do not add hot oil when cooking. Supplement protein can eat eggs, fish, meat, soybean milk, bean products, etc.

Avoid all kinds of raw goiter food, such as cabbage, cassava, cabbage, rape, walnut, etc. because hypothyroidism patients generally have hyperlipidemia, so to reduce fat intake, avoid food rich in cholesterol, such as animal brain, viscera, etc. first use high-fat food, such as edible oil, peanut, sesame paste, ham, pork, etc

matters needing attention

Hypothyroidism diet should limit fat intake: fat is the body's energy supply and fat soluble vitamins absorption; supplement iodized salt: domestic use of 2~10 kilograms of salt and 1 grams of potassium iodide are usually used to prevent thyroid enlargement, so that the incidence rate of hypothyroidism is significantly reduced.