Exercise methods for scapulohumeral periarthritis

summary

My father may be too tired to work at the front end of the day. He can't lift his arm all the time. Today, he took him to the hospital for examination and said that it was caused by periarthritis of the shoulder. The doctor suggested that he strengthen exercise to recover. Here to popularize the exercise method of scapulohumeral periarthritis.

Exercise methods for scapulohumeral periarthritis

First, through active exercise, we can reduce the symptoms of scapulohumeral periarthritis, with hands crossed at the back of the neck, shoulder joint adduction and abduction as far as possible, repeated several times, the patient's hands support fixed objects (such as bedside, table edge) to do squat, with weight to pull the affected limb up straight.

Second, standing circle, standing, arms straight, avoid bending, maximum slowly from bottom to top clockwise circle, and then counterclockwise circle, repeat 10 times, repeat.

Third, face the wall, separate your feet and shoulder the same width, extend your upper limbs forward, do the wall climbing exercise with your fingers and gradually increase from low to high, so that the shoulder and arm muscles have a sense of pulling, repeat 10 times, and keep practicing.

matters needing attention

At ordinary times, we should exercise more to improve our physique. Get up early and go to bed late, pay attention to keep warm and cold, especially not to make the shoulder cold, so as not to aggravate the condition of scapulohumeral periarthritis, which is not conducive to recovery.