What nutrition does alopecia lack

summary

This kind of condition of hair loss should be very common in our daily life. Of course, if the hair loss is serious, it will cause some psychological pressure to many people, which may affect the overall aesthetic level. Let's talk about what nutrition hair loss lacks.

What nutrition does alopecia lack

First: alopecia, or baldness, is a common hair disease. There are many kinds of alopecia, such as congenital alopecia, acquired alopecia, cicatricial alopecia, alopecia areata and seborrheic alopecia. Among them, the most common is lipoid alopecia, followed by alopecia areata. They are more common in young adults, because of the impact of beauty, often bring a lot of trouble and pain to patients.

Second: supplement iodine. The luster of hair is related to the function of thyroid gland. Iodine supplement can enhance the secretion function of thyroid gland, which is conducive to the body-building of hair. Can eat kelp, Porphyra, oysters and other food, supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. Can eat fresh lettuce, cabbage, black sesame and so on.

Third: pay attention to reasonable nutrition, conducive to hair growth and maintain the color and luster of hair. Often eat foods rich in B vitamins and protein, such as eggs, milk, lean pork, beef, chicken, duck, peanuts, soybeans, bean products and fresh vegetables, fruits, etc. Seborrheic alopecia, especially should eat less sugar, animal fat and spicy food.

matters needing attention

Generally speaking, hair loss is due to the lack of vitamins and various trace elements, such as iodine. Therefore, to improve this situation, we need to pay special attention to eating more fruits and vegetables, preferably less spicy food.