What symptom does dizziness have

summary

Dizziness, dizziness, and often in front of very dark, this is a symptom of hypotension. Especially when you just get up after squatting, this phenomenon is very obvious. If the problem is not particularly serious, you don't have to go to the hospital. You can pay more attention to your daily life. For example, in terms of diet, you try to eat less or not to eat some blood pressure lowering food, such as celery, you try not to eat. And pay more attention to rest, try to keep enough sleep.

What symptom does dizziness have

First: if your condition is particularly serious, you can choose to go to the hospital to see a doctor. You should take the medicine that your doctor prescribes to raise your blood pressure on time. However, if your situation is lighter, you can choose to take care of yourself at home. Pay more attention to rest, don't let yourself too tired.

Second: also, when you encounter things, don't be too nervous, don't put too much pressure on yourself. High tension can also lower your blood pressure, making your dizziness more obvious. So if you have a lot of free time, you can go out for a walk with your relatives.

Third, there is another point, that is, in terms of eating. Try to avoid the food that can lower blood pressure, such as celery and so on. Try to eat more green vegetables and fresh fruits, because they contain a lot of cellulose and vitamins, which can help you recover.

matters needing attention

In fact, the most important thing is to take care of yourself. In daily life, don't let yourself too tired, more rest, keep enough sleep, don't stay up late, because the night is the best time to maintain the body.