How to deal with iron deficiency anemia? not always?

Update Date: 2024-10-07 Source: Network

summary

In life, we should avoid the occurrence of this disease in time. Iron deficiency anemia is mainly caused by insufficient intake of iron or low absorption rate of iron in diet, which can not meet the needs of human body. So in daily life, we should eat more green vegetables and foods with high iron content. We can also use health products to supplement blood. Now let's share with you how to deal with iron deficiency anemia? not always?.

How to deal with iron deficiency anemia? not always?

First: donkey hide gelatin lean meat soup: take 100 grams of lean pork, 10 grams of donkey hide gelatin. First, put the meat in the casserole, add appropriate amount of water, simmer with slow fire, add donkey hide gelatin, taste and then drink the soup and meat, once every other day, for 20 days.

Second: Peanut wolfberry egg: take 100 grams of peanut kernel, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes. First, the peanut kernel, wolfberry cooked, and then put in brown sugar, dates and eggs, and then cook for a while, once a day, for 10-15 days.

Third: Angelica ginger mutton soup: take 15 grams of Angelica and ginger, 250 grams of mutton, 30 grams of yam. First of all, wash the mutton and cut it into pieces, wrap the Angelica with gauze, then put the yam and ginger slices into the sand pot, add appropriate amount of water, and stew the soup together. After the mutton is thoroughly cooked, put the seasoning, drink the soup and eat the meat, 3-4 times a week for 20 days.

matters needing attention

1. The quickest and most convenient way is to eat iron rich food. The most iron rich food is animal liver. The iron content of animal liver is far ahead of other foods, and it also contains rich protein. 2. Both iron and protein are essential components to produce red and white eggs. Therefore, it is better to eat more animal liver to prevent iron deficiency anemia. 3. Other products such as pork, red beef, tuna, clams, spinach, eggs, milk and soybean are rich in iron.